How to Lose Weight Without Diet And Exercise

Losing weight without diet and exercise is every person’s dream. Everyone thinks losing weight quickly without proper diet and exercise is highly impossible or may leave some side effects. But there are some ways open to reduce weight easily. Here comes those three ways to lose weight at home easily without making great compromises in daily life.

1. Herbal mix

The main ingredient of this drink is Country onion/small vengayam, lemon, drumstick tree leaves, and honey. To prepare this, extract a tablespoon juice of country onion and half a spoon extract of drumstick tree leaves, add these extracts with lemon juice (one lemon extract) and finally add a tablespoon of honey. Mix all these ingredients well and drink them one hour before every meal or in the morning. By drinking this juice every day before a meal you can lose up to 5 to 8kg a month. All the ingredients used are herbal so they will not cause any side effects and are easily available.

2. Fat-burning tea

Many people are trying different ways to reduce body fat. Excess fat spoils our personality. We don’t have time to do exercise and maintain a regular diet. Here is a homemade tea to lose weight easily. To prepare this take three cups of water in a vessel, add 1 tablespoon of cumin seeds, 1 tablespoon of green tea powder, a paste of few mint leaves, and a spoon of ginger paste. Boil the mixture in low flame for five minutes. After five minutes squeeze the juice of half lemon, strain the mixture, and add honey. Drink this tea every morning. Cumin seeds are rich in antioxidants which greatly help in weight loss. Green tea has so many benefits and it helps in burning unwanted calories. This fat-burning tea is very effective mainly to reduce belly fat.

3. Cinnamon tea

  • The last homemade recipe is cinnamon tea. The key ingredient of this tea is garlic, cinnamon, ginger, lemon, and honey. Make a hand grinded paste of two garlic and a piece of ginger. To prepare this take two cups of water in a vessel, add the paste grinded, and two-piece of cinnamon. Boil the mixture in low flame until it reduces to half and add lime and honey. Drink this every morning to see results. Cinnamon can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
  • Along with these remedies try to maintain a healthy diet and regular exercise to gain good results. Losing the extra weight can help eliminate health problems and lower the chances of health-related problems. Weight loss can reduce your blood pressure and cholesterol. It can also slash the risk for diabetes and heart disease.