7 best milk-less tea with amazing benefits

Are you a tea person or a coffee person?

Or are you someone who loves to drink tea without milk?

Some might love tea with milk, but it’s no fun having the same type every day. So, let’s add some flavours and colours to it. If you are looking for some healthy options or vegan type of drinks these are the best options. Here, I got some amazing kinds for you to savour wonderful flavours of tea without milk.

1. Green tea

A tea that comes to mind when you think of milk-less tea. It’s a traditional one and has lots of benefits. Green tea helps in weight loss, acne cure and prevention. It has lot of antioxidants in it.

2. Blue-pea tea

The blue pea tea has purple pigment anthocyanin is good for eye and good for body. This has antioxidant and detoxifies the body.  And the fun part in this tea is, it changes colour according to the ingredients, plain tea will be blue, with lemon it turns purple and with honey it turns pink.

3. Black tea

Black tea is one of the common milk-less tea, this helps to treat anxiety and cures headache and assists weight loss. It gives protection against many chronic disorders.

4. Hibiscus tea

This tea is prepared with the hibiscus flower petals, it is best for people with high blood pressure and respiratory diseases. It increases your immune system and this too has lots of antioxidants.

5. Earl grey tea

Earl grey tea is also known as Bergamot tea, which has antioxidants and helps in digestion. It is caffeine free. This helps in relaxing.

6. Chamomile tea

When it comes to sleeping disorders and relaxing, you should never forget chamomile tea. Chamomile tea is mostly consumed by people who have trouble with sleeping. It relieves anxiety and soothes stomach. You can also have jasmine tea to relax your-self.

7. Citron tea

Citron tea is made from blood orange marmalade, you can also use normal orange. It has two best ingredients- orange and honey. This tea is good for skin since it has enormous amount of vitamin C, cures cold and sore throat, helps in blood circulation, and it has antioxidant, probiotic and antibiotic properties. You can watch this video i have linked to prepare your citron tea.

Can it be consumed regularly or twice and thrice?

Whatever drink it is consume it in small portion and have a limit. Since it has good benefits, don’t drink it 2 to 3 times a day because having good benefits doesn’t mean it can be drunk in liters, it may have side effect, if it is consumed limitlessly.

Also, check out my latest post on self-help books.